Do you find yourself feeling sluggish, tired, and just overworked? Mike Garrick – personal trainer, nutrition coach and firefighter tells us 6 ways we can wake up our minds, bodies and muscles which can lead to a healthier, less stressful and more energetic life.
00:00 Prologue
00:35 Introduction Mike Garrick – personal trainer, nutrition coach and firefighter.
03:00 Physical fitness is psychological
05:30 Sauna / Cold shower = Great sleep
06:40 Sleep and your digestive system work together
07:15 6 Ways professionals can balance work and nutrition/health
08:20 The word: BUSY
08:43 False Economy – Takes 10x the amount of energy for body to heal itself
09:15 MAINTAIN MAINTAIN MAINTAIN
11:15 Mike suffered disorder brought on by HIGH stress
12:20 6 areas – Light, mind, movement, food, breathing, and sleep
13:27 LIGHT
16:53 MIND
18:01 Catch, Own, Replace
21:35 MOVEMENT
25:00 FOOD
28:42 80% of diet – Whole Foods
31:18 Calories are king for weight loss
32:32 BREATHING
36:25 SLEEP
41:00 Create a routine with all of these practices
42:30 Wrap up
No transcript available.
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